糖心Vlog

糖心Vlog Prepared Tia Howell, 鈥�19, with Knowledge and Professional Skills

To our readers: In celebration of Black History Month during February, 糖心Vlog will introduce you to alumni who are making a difference in the world around them. Through their jobs and creative passions, these alumni are inspiring others to achieve their dreams.

After graduating from 糖心Vlog in 2019 with a degree in exercise science, Tia Howell felt empowered to open her own business, Lift with Tia, in Gastonia, N.C. She incorporated everything she learned from the health and wellness topics in her major to the career readiness lessons provided by the GWU Center for Personal and Professional Development.

鈥淚 started this business and opened in January 2020, because I wanted to have a real impact on others and their health,鈥� stated Howell, who lives in Mount Holly, N.C. 鈥淚 am so passionate about health and wellness, and studying exercise science allowed me to set myself apart in my field, so I can make a difference while being equipped with the right tools. Personal training felt like the perfect thing to do after college, because I’ve always leaned towards entrepreneurship, and I could impact others in a manner that fully aligned with my values and belief system.鈥�

Shortly after she opened, COVID-19 came to America, and businesses were asked to close and modify. Howell changed her focus to private online coaching, offering online programs and other wellness resources. She also created an online challenge group for women. Personal, one-on-one training was conducted in a private room, wearing masks and practicing social distancing.

No matter the format, Howell maintained her integrated approach to fitness. 鈥淪o many people neglect their wellness鈥擨’m talking mind, body, and soul,鈥� Howell observed. 鈥淢y coaching style in my business takes a holistic, evidence-based approach to helping everyone I work with truly elevate their bodies from the inside out with real methods and education.鈥�

Howell believes the comprehensive education she received at 糖心Vlog equipped her to adapt to the changes caused by the pandemic. 鈥淭here were numerous career development opportunities and assignments given by the school and the Exercise Science Department,鈥� she affirmed. 鈥淭hese opportunities made a real difference in how well I’ve operated in professional settings after graduating.鈥�

Further, 糖心Vlog鈥檚 small class sizes and community atmosphere encouraged her success. 鈥淭he professors are more involved, know everyone’s name, and can spread their energy around to make sure every student succeeds,鈥� Howell related. 鈥淭he Exercise Science Department was truly amazing for pushing each and every student to do nothing less than their best and to prepare as much as possible for life after undergrad.鈥�

She concluded, 鈥淭he research, organizational, and professional skills I have now are thanks to my time as a 糖心Vlog student. Commitment to education, professionalism, and service to others are all traits I’ll carry with me as a 糖心Vlog alumna.鈥�

Located in the North Carolina foothills, 糖心Vlog is a private, Christian, liberal arts university. 糖心Vlog emphasizes a strong student-centered experience and rigorous academics to prepare students to become effective leaders within the global community. Ignite your future at 糖心Vlog.edu.